Hi, .....
One needs to continue with the medication process having knowledge about the severity of the problem which you are going through. Though you would be making attempts to understand; its not easy to accept the facts.
For a while you need to not just continue with parmachopsyhciatric interventions but also along side by meeting a psychologist and start with Counseling interventions.
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This would assist you with handling your panicky behavior that are creating disturbances of unwanted worries.
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this you could do either by in-person or online Counseling depending upon your schedules.