You can contact me for guidance in this matter as I myself had suffered it and have overcome.

Depression is not a disease it is a symptom you're not feeling better. everybody experience  in their life same type of response at some point. Your age is 22 and hormonal changes occurring in your body and mind level .dear you're live person every live person having some problems. Don't took antidepressants at all.you can do pranayam some light exercises. Read good book's. Spend your valuable time with your friends and with them those you feel happy. Cap stresscom 2 bd with milk for 15 days .

Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck

Start exercise. Go out. Take jatamansi powder 1 gm with ghee every night. It reduces depression. Don't get nervous..you are so young.. be strong.. practice mindfulness..your mind is free. You have caged it. Set it free....