Hi
I appreciate that you reach out with your concern Experiencing a low mood after a miscarriage is incredibly challenging and it's important to approach healing with compassion and support.
You can force yourself to do certain essential household chores, play with your 3yrs older kid, peruse some hobby every day
Next Steps
you should consult with Ms. Rupali Mohbe at Practo for further consultation . She can provide you therapy which can help you process your feelings, work through grief and develop coping strategies.
Health Tips
Follow yourself to grieve, Reach out to trusted friends and family for emotional support, take care of physical health .