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Depressed.
Since last few months, I start crying for small things that would hardly matter, and I cry frequently. I feel like I need somebody to talk but nobody understands. I have left all my hobbies and do not like to do such things anymore. I get angry for small things. I don't know what is it, or if I should consult a doctor or not.
It certainly seems to be signs and symptoms of depression
Are you undergoing any stress ?
You need stress management plus therapy or medicine for depression
It needs to be screened out
Next Steps
Consult with me or any psychologist for therapy and counseling online or in person
Health Tips
There's a lot you can do on your own to supplement your treatment. Eat healthy foods, high in fruits and vegetables and low in sugars and fats.. Make sure to get a good night's sleep. Follow a regular daily structured routine. Don’t lie in bed during the day or allow yourself to take naps. Several studies show that physical activity can help with the symptoms of depression. Start slowly. Try taking walks around the neighborhood with a friend. Gradually, work up to exercising on most days of the week.
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These are symptoms of depression. Something is bothering you.You need someone who can understand your mental state.You should try to talk to your family members .Dont give up.And if it's not possible or they fail to understand you ..you can consult me online.Dont worry once your catharsis will come out you will feel relaxed.
Next Steps
consult a psychotherapist.Dont worry everything is going to be fine.Its a phase n it will be over soon.
Health Tips
Start believing yourself. Try to keep deliberately a smile on your face.Let me know if it helps you. 😊😊Tc
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