Anxiety or panicking has become a new normal in these unprecedented times, although if you have been having this issue for a long time then you need to try counseling.. need not be a professional all the time , family and friends can be of equal help!
If it's just because if the covid 19 situation then try distraction techniques and calming techniques.
AVOID SELF MEDICATION!! it can land you in unforeseen troubles.
Seek help from family friends or qualified professionals.
Answered2020-09-13 18:45:17
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