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Depressed, anxiety or fear

2020-01-23 10:17:32
I feel I'm a failure, I have issue in decision making, I feel bored, no confidence, fear of results/outcome, heart feels heavy, not interested in working, too much thinking
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Hi Feeling and reality can be different When depressed we often feel things and think things that are negative. They are negative automatic thoughts. They are not facts. The more we believe in that the more bad we feel about ourselves leading to stress anxiety etc. Talk about it in detail to a mental health professional Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-01-23 11:33:20

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