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Depressed a
Depression.. Nothing seems fine..i fight with everyone on little things.. Nobody understand me...,...
Depression is a psychiatric illness in which you may feel sadness of mood, decreased interest in work, study, hopelessness, helplessness and worthlessness. You might get irritated on small matters.
Next Steps
here are some non-pharmacological tips to overcome depression.
1. focus on the present moment.
2. listen to good happy music as food for the soul.
3. use touch therapy, such as massage or acupressure
4. don't skip meals.
5. boost your vitamin B by supplement.
6. include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule.
7. stop negative self talk.
8. keeping busy is an effective way to overcome depression.
9. connect with friends.
10. forgive others.
11. regular exercise.
12. keep faith in yourself.
13. pick up a former hobby.
14. express your self creatively through music, art, and writing.
Health Tips
if you are having suicidal thoughts, immediately contact a good mental health professional near you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.