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Depration problem
I m very angry person..when i m angry i can nt understand what i do or what i say..some time i heat my small child..i tourcher him when i anger..i try to control my anger bt i can nt control my mind..i m very upset for my behave..plz suggest some thing how can i control my enger..
Hello Friend, Good that you are seeking a help here. Anger is due to stress in your life. May be household issues or family or relationship issues could be triggering such stress. Don't show that on child.
Instead take a psychology counselling help to learn the ways to manage your stress and anger.
Consult any of us directly or online for further assistance.
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U need immediate consultation with psychologist or me online or offline.
It us hightime for u to take Proper mental health management.
Anger is a symptoms but the cause may lurk behind ,we have find the cause and resolve it.
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