Never compare yourself to anyone else; you are the best. Every day, remind yourself that you are the best creation of God. Don't get fascinated with social media because not everything we see there is real. Start your Day with Practicing yoga, or trying meditation and breathing, techniques can help a person cope with anxiety. Instead of aiming for perfection, a person can try to do their best instead. This can help a person feel more positive about their achievements, and decrease the pressure they put on themselves. Schedule a fix routine for Exercise and Stick to it. Engage Yourself With your Lovable hobbies or work towards that you love to do. Try to learn more about your fear or anxiety. Keep a record of when it happens and what happens. The Best thing is to join religious or spiritual function this can give you a way of feeling connected to something bigger than yourself. Faith can provide a way of coping with everyday stress, and attending spiritual and other faith groups can connect you with a valuable support network.

Depran Forte 20 is a brand name for the antidepressant medication Escitalopram, which belongs to the selective serotonin reuptake inhibitor (SSRI) class of drugs. When you stop taking an SSRI suddenly or decrease the dosage abruptly, you may experience withdrawal symptoms. These symptoms can vary from person to person and can include: Flu-like symptoms: Fatigue, achiness, and general malaise. Dizziness or vertigo: Feeling lightheaded or having a spinning sensation. Sleep disturbances: Changes in sleep patterns, such as vivid dreams or insomnia. Mood changes: Anxiety, irritability, or mood swings. Gastrointestinal symptoms: Nausea, vomiting, diarrhea, or stomach cramps. Withdrawal symptoms can start within a few days after stopping the medication and may last for a few weeks or longer. The duration and intensity of withdrawal symptoms can depend on various factors, including the duration of treatment and the individual's sensitivity to the medication. However, it's important to note that the symptoms you described, such as feeling tired, less energetic, dizzy, and having vivid dreams, could also be related to other factors. It's possible that the symptoms you're experiencing are not solely due to withdrawal from Depran Forte but could be influenced by other factors such as stress, lifestyle changes, or even the Udiliv medication you mentioned. If you're concerned about your symptoms, it's essential to consult with a healthcare professional who can provide you with an accurate diagnosis and appropriate advice. They will be able to evaluate your situation, take into account your medical history, and provide guidance tailored to your specific needs.

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