CONSULT psychotherapist

Hey, It's necessary to figure out the trigger points consult psychologist counselling session would help you out in this matter.

Hi Thanks for reaching out. You are not able to sleep because you are having disturbing thoughts. You must be feeling extremely anxious and uncomfortable before sleeping. It is necessary to determine what is causing disturbing thoughts. You want to feel calm and be able to sleep well. Consult a psychologist and explain about the disturbing thoughts in detail. A psychologist will guide you on how you can manage anxiety that will enable you to sleep well. With a psychologist you can talk about for how long you have been having disturbing thoughts and what could be triggering these thoughts. At present you might be feeling helpless. With the help and guidance of a psychologist you will feel better

It can be due to Post traumatic experience which might lead to such imaginations. Such phobia needs to be treated asap otherwise it may get complicated. It can be well treated with a holistic approach. It can be well addressed with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Hi, It's understandable to feel anxious, especially when it comes to fears about personal safety. Your mind might be overactive, causing these thoughts to spiral. This can be particularly challenging at night when you're trying to relax and fall asleep. One strategy to combat this is to create a calming bedtime routine. Try activities that help you relax, such as reading a book, practicing deep breathing exercises, or listening to soothing music. Ensure your sleeping environment is secure; checking locks and using a nightlight might provide a sense of safety. If these thoughts persist, it might be helpful to speak with a mental health professional who can provide tailored strategies to manage anxiety and improve your sleep

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