Avoid stress and anxiiety
Avoid spicy and oily food
Lifestyle modification
Exercise regularly
Avoid smoking
Avoid alcohol/excess caffeine
Preferred green leafy vegetables and fruits
Plenty of fluids throughout the day
Maintain hygiene
Next Steps
stress/anxiiety/lifestyle/sleeping patterns/altr eating habits all this. ould have caused this.
don't worry
hopefully u will get. yours periods shortly.
if its more than 1 week than your due e, consult your GYNAECOLOGIST in person for further evaluation information and treatment
Health Tips
avoid such sexual acts
safe coital practices