yes you should care or good care of your hydration through out the day, along with high biological value protein like egg, chicken, paneer, fish, mushroom, dals, or any protein supplement if weakness is extreme, do follow the 5-6 small frequent meals with plenty of liquids including juices, with fiber like salads, vegetables, fruits etc. or plan your diet with the help of your dietitian that how to take or what to have or when to have or how much to have

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Hii, There may be some electrolyte imbalance, as per your current health status I can say.Tabe proper balanced diet every day. Include all the essential nutrients in your meals.

The requirements for calories through carbohydrates, proteins, fibre ,micronutrients  & prebiotic increases optimally along with your physical activity I hope you are taking a right combination of all above nutrients from a diversified Diet plan as per your RDA

Please do video consultation direct on practo. After getting all information we will definitely give you solution. 

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