Hello, CONSULT A GENERAL PHYSICIAN MD for SUPPLEMENT.I J RENERVZ, NEUROBION FORTE, INJ RENERVE ARE FEW BRAND FOR B12,AST( AFTER SENSITIVITY TEST) TO BE TAKEN ONE PER WEEK FOR FIVE INJ, than one per month for three months. CHOLECALSCEFEROL 60, oooiu one SACHET PER WEEK FOR EIGHT WEEKS FOLLOWED BY ONE SACHET PER MONTH FOR SIX MONTHS.+ Tab bio D 3 one at night for long term intermittently. High protein diet, milk N milk products.green vegetable soup etc etc etc ok.

hello , you need to get vit d & b 12 suppliment . kindly visit your nearest doctor with reports . & start treatment accordingly

Take there supplement according to your deficiency, age and height after consulting a doc. You can consult me to online