Menstrual cramps: - Taking a pain killer or an anti spasmodic - Applying hot water bag over the abdomen or having a hot water shower - Massage therapy with essential oils over the abdomen and lower back has shown to help - Avoid food items such as fatty foods, alcohol, carbonated beverages, caffeine, salty foods - Avoid smoking - Have food items such as chamomile tea, fennel seeds, cinnamon, ginger, etc.