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Dandruff,cracked heels..
My body type is pitta,i have been facing dandruff problem for long time...cracked heel in summer,dry lips and feeling of incomplete evacuation..please help me to sort out my problems
1)should i have plenty of water in day or have limited water..???
2)what should i eat/drink in order to keep my body temp normal..
3)bell candy is better or amla candy for my body type..??
4)i have been having "dhaniya water" for 15 days in morning..should i take it..??
Answers (2)
Avoid maida and bakery foods, deep fried foods and junk food. Use fresh fruits and freshly homemade food, use buttermilk.
Avipatikar churn 1 teaspoon at night with lukewarm water
hinguastak churn 1 teaspoon before food twice a day
jatyadi ghrita to be applied on cracked heels
zeera boiled water 3-4 times a day
dont drink water while eating food
no candy is advisable
Next Steps
If the problem still persist contact a physician
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For your 4 questions answers in detail consult directly.
Drinking plenty of water is not correct according Ayurved
Dhaniya water may goes wrong in some condition.
Answer for other questions need basic information from your side.
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take online consultation directly providing all details
Health Tips
http://aayurvedatunaarogyakade.blogspot.com/2018/03/blog-post_12.html?m=1
read this article for water intake answer.
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