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Daily workout

2018-12-29 11:22:26
Is it okay doing 50 sit ups and 40 push ups daily? Or  single exercise daily is harmful for our muscles and bones?
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Answers (5)

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You can do it daily For proper assessment you should consult Physiotherapist near by you.

Answered2019-01-11 07:13:19

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All the exercises you do is good for you unless and until you feel your muscles are over strained..Keep changing your exercise patterns so that you keep your interest in doing exercises and do exercises regularly which is more important.

Answered2018-12-31 11:42:59

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Hot& cold Pack.

Answered2018-12-31 10:59:27

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According age  you can do and avoid strain full activity

Answered2018-12-30 19:54:29

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You can work on 3-5 muscle groups on everyday unless you have any issue related to muscle, bone, tendons, joints or any major organ.

Answered2018-12-29 13:00:04

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