It's amazing that you are so disciplined. Keep your spirits high and continue thus schedule. The only lacuna which I spotted is after breakfast you go to sleep again. Instead of that you can walk for 4 hrs, do little exercise than have your breakfast. After that u can study and in the evening you can walk for 4 more km to stretch yourself and get fresh. You need high protein and high calcium diet since its your growth time. Customised plan are important to get good results.

Its fine....you can ask me directly for personalized diet plan for you .

Hello user Perfectly Fine.

Hello, Welcome to practice.com Pls contact me directly I will help in better way. Thankyou

Hello user Do maintain your meal gaps of not more than 3 hrs. To boost up your metabolism. Workout is important but correct diet is more important for the body.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Ya sure , First of all l need more details to guide u best .Also mention ur height ,weight and blood gp ,eating schedule. Else the routine which u hav mention is almost ok.