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Daily Eye Care Practices to avoid dryeye

2021-06-04 04:40:51
Hi All, I am a normal 30 year old individual and is an IT professional and have to work around 9-10 hours daily. Due to this, I face irritation in my eyes and dryness also on daily basis. I follow doing some eye exercises and morning eye wash also also but still there are not helpful . Please suggest for some daily hygiene techniques in Ayurveda to avoid such issues. Thanks
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Apply I Tone Eye Drops, 2 drops on each eyelids, twice daily. It will reduce your dry eyes due to prolong use of laptop and improve vision.. Continue eye excerise.

Answered2021-06-04 19:54:31

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This is very common among all it professionals but u can solve this problem, Take break from atleast 5 min at every 15 min/30 min Use any good lubricant drops Or take sitting for eye tarpan in ayurveda

Answered2021-06-04 11:13:26

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Take patoladi ghritha (kottakal or vaidyaratnam) One table spoon empty stomach every morning for 15 days.
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more guidelines contact me through practo

Answered2021-07-03 07:29:54

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