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Currently HB 9.5 and conceived 4month
Can you please suggest for better to recovery from HB.. her HB 9.5
Daily activities intakes below
Beet root juice, 2 eggs whites and 1 egg yellow
1 banana, 10almonds,3walnuts,6pista and 1 leafy curry weekly 1s non-veg like fish/mutton/chicken
1 pomegranate and 2 anjeer and 1 kiwis fruits
And two times rice meal
-- one doctor suggested to take iron and calcium tablets.. as 4month started
Hello,
Yes please start this
Also only diet is not necessary
Certain precautions has to be taken while eating for more absorption
Next Steps
certain drugs and food can decrease absorption of iron...
if you want to know more about it feel free to consult me.
I'm happy to help you 👍
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Your current diet plan is good, but increasing the frequency and portion sizes of iron-rich foods, along with proper supplementation, will help improve your hemoglobin levels effectively
Take vitamin C-rich foods (kiwis, citrus fruits) with iron-rich meals to enhance absorption
Space calcium tablets at least 2 hours apart from iron-rich meals or supplements
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