Muscle strength can not be increased by taking medicines... You need to perform exercises of specific muscles for their strengthening.. Food can of course help along with exercises..
For cramps you need to perform stretchings... N keep exercising... Thats only solution...
Next Steps
visit near by physiotherapy clinic to know your treatment plan according to your body...
Answered2017-09-27 06:18:59
1/1 people found this helpful