1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Cramping of leg ankle area, wrist.

Cramping of leg ankle area, wrist

2017-06-16 16:17:29
In evening my legs ankle and wrist start cramping with mild pain.its happening since 1 year. I use to stand for more than 8 hours a day. What is the reason and treatment
42 Views

Answers (1)

Consult Now
Ok, I know what will help you. Lay down straight lift your leg straight up and pull ankle towards you...you will feel stretch at back of thigh and calf Hold for 30 secs. .do it every hour Consult me personally for images of exercises I am sure this should help you.

Answered2017-06-16 17:35:55

YESNO

Was this answer useful

Articles you may like

Classical Dinner Fork Deformity of Colles' Fracture of Wrist

Dr.Anshu S.R Sachdev

Wrist fracture is a medical term used to describe a broken wrist bone. Wrist is composed of 8 small carpal bones and low ... Read more

2 Best Orthopedic Exercises for Carpal Tunnel Syndrome

Dr.Vishwas Virmani(PT)

1. Wrist FlexionThe optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a l ... Read more

5 Exercises to Build Bigger Biceps

Ms.Swati Kapoor

Building muscle is a combination of diet and a good exercise routine. The right exercise can help increase your efficien ... Read more

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

All about Ankle and Foot Injuries

Chaitanya Shah

The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

Diet for Muscle Cramping

Dr.Vishwas Virmani(PT)

Diet For Muscle CrampingIf you look at the information presented in most exercise physiology and sports nutrition books, ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Ankle and leg twist pain

18394 Views
Hello doctor , past 2 months while walking down the stairs i missed one step and fell badly with my right ...Read More

Sprained ankle cold to touch

7263 Views
I sprained my ankle yesterday and within 10 minutes it became very swollen. When I went to bed last night ...Read More

Swelling of left leg

6737 Views
Swelling in the left leg below the knee Ankle and foot of left leg is swelling and severe pain Not able t ...Read More

Hairline ankle fracture burning sensatio

2292 Views
Hello. I am having hairline ankle fracture, almost 2 weeks now. As i was getting swelling doc put a plast ...Read More

Ankle Injury

1587 Views
I slipped on stairs yesterday my right ankle felt like it was getting pushed backwards while I was trying ...Read More

Mri of the ankle

16 Views
I gave this my left ankle of mri but in report it was written right leg by looking at the image can u ple ...Read More

Ankle pain

25 Views
I am 40 year. Don't have any health problems. No diabetes no bp no chalestrol. I have pain in both ankle, ...Read More

Since 2 months joint pains in hand, legs

40 Views
I got typhoid 2months back used 1week medication since then I got joint pains in hand wrist joint , finge ...Read More

Chronic pain at right ankle/lower leg

42 Views
Hi Doctors, I had a ankle twist 7 years ago.. But after that I always have little uncomfortable in my ri ...Read More

Heel and Ankle Pain in Right leg

32 Views
I am working as RGM in hotel industry and I need to stand at a stretch for long hours. In my college days ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.