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Covid realtef

2021-06-16 14:04:51
How long will we have tiredness post covid?? What to do to improve our stamina??Is there any restrictions in food that should not be taken??
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No food restrictions. Everybody heals at their own pace. Generally 3 months. Let your body heal. Take adequate rest. Increase protein intake and fluids in diet

Answered2021-06-16 14:32:51

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Time could be variable, good nourishing diet regular exercise is key to fast recovery

Answered2021-06-16 14:59:22

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There is no need for food restrictions.you feel tried for a period of 1-2months post covid.
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Include  protein in your diet and have plenty of fluids.
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B protin one scoop with milk daily

Answered2021-06-16 14:15:30

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Have a proper diet, continue vitamins, hydrate yourself This may persist for 1-2month

Answered2021-06-16 14:09:43

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Post covid tiredness comes down slowly,it can take upto 3months also for some people. No restriction in food.Take protein rich diet.

Answered2021-06-16 14:09:12

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