Hi, thanks for sharing.
A person's personality or preferences do not particularly need solutions. If you are an introvert and like that about yourself or are not facing any issues, it might actually be something you can accept and embrace about yourself.
However, if you would like to connect with more people or socialise, you can try:
1. Reconnecting with family/ relatives/ old friends
2. Finding people in your neighbourhood who you can trust
3. Finding common interest groups on Facebook (example- people who like the same things/ TV shows/ activities etc that you do)
4. Join a hobby or exercise class
5. Take group counseling
6. Travel with a group of solo travelers
7. If you find it hard to communicate with people, you can practice your lines/ conversation in front of a mirror or write in your journal
It is okay to be an introvert if you are not causing any harm to self or others.
I work with Indian adults from the age of 20-60 over online video calls. Feel free to contact for counseling/ psychotherapy.
For daily mental health insights and tips, follow @TherapyWithShaurya on Instagram.
Hope this helps, take good care.
Next Steps
https://therapywithshaurya.com