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Counselling for Stress related Acidity
I have a stress related Acidity. I want to undergo a Counselling for the same. Please suggest me a good Counselling center in North Bangalore preferably
Answers (2)
Hi thanks for query. I understand your concern that stress is leading to physical illnesses. In Bangalore there are lots of counsellor and centre's. It is difficult to say that centre or that counsellor is good. It depends on what is your requirement, and what kind of help you are looking for. Try to search in Practo website itself. Some are even ready to support you online also. If traveling is the issue with you. Take care.
Health Tips
It's good that you have understood stress is leading to physical illnesses. Don't hesitate, have hope in your self and you can approach the counselor to support and guide you for positive side. Find out what is that is causing you stress, have you tried working on the same. There are exercises for stress relief, you can ask your counselor once you meet them.
Normally we suggest breathing, healthy food and sleep, any kind of sport activity.
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