For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408

Yes, you might get it, if your trainer has Covid. Need monitoring and follow up.

Hello! As of now, you just need to watch out for any symptoms such as headache, tiredness, breathing difficulty, fever, cough etc. If you have an oximeter, you can check your oxygen saturation level (normal if above 94%). Wear a mast and try to isolate yourself from others in your family. Drink lots of water - warm water if available. Take nutritious diet - with fruits and vegetables. If you develop any symptoms, I suggest you get yourself tested. And more importantly, please do not panic. :)