Hello Sir, don't worry, Take Decoction of fresh Giloy Mulethi blackpepper Tulsi at morning and evening, Kantkaryadi avaleha +Sitopaladi Churna+honey bid
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so