Contact me through practo direct consultation

If there is any problem while continuous walking , there can be either muscle weakness and muscle imbalances! Also your lean body mass is lesser with age if you have never done weight training in life ! Please do get your calcium and vitamn D3 checked ! To increase bone and muscle strength your diet needs to be improved with required supplements! For customized diet plan you can contact me directly

Hello sir, Definitely we will help you Difficulty in walking can be because many reason . Vascular . Neurological . Orthopedic .Balance and co ordination .Muscles . Metabolic . Many more So, we need to discuss before prescribing anything. So please contact us through the link below

If body is not capability to walk for 30 mins..Means Tissue fluid is going to DRY in the ligaments of the  knee joints or May be due Over weight or Body Intake food quality is low  Nutrition.whixh is not sufficient to do Some Physical Activity.we will provide the Diet Chart which will increase ability of Physical Movements of Walking within 5 days Only..For  Natural Diet Chart contact us..

Hi Walking and gait problems can be common at this age. Please get your calcium and D3 levels checked. Along with that you should get your whole body check done to see if the reports are okay or not. Based on that we can proceed further.