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Continuous thinking & fear of deciosons
I) I am suffering a issue of continuous marraige related thinking.
II) Fear of any decision making
III) Low confidence in day today activities
IV) During thinking visualizing different diff, images in mind
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
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