Hello.
This is sounding like allergic rhinitis. It's quite common in Bangalore.
The following should help:
1. Steam inhalation
2. Having a hot beverage on waking up.
3. Avoid sudden exposure to cold air in the morning/evening.
4. Use windsheeter if on a bike.
5. Moderate daily exersise (20-30min brisk walk)
6. For a prescription, please consult.
Answered2018-08-26 12:39:09
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