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Continuous cramps,pins,tightness in legs
There is continuous pain and regular cramps in my legs specially in foot and calf's area.This pain and also occur in my hands also but less intense than legs pain.I have been facing this issue since 4-5 years now.Have done regular full body check up and been taken supplements like vitamin D , calcium and B12 from 2-3 years but the pain is still there.I couldn't understand the reason of this pain and as far as I think it is either nerve or muscular pain.I am unable to sit and sleep easily because of this continuous pain. There is continuous cramps,needles like sensation, tightness and uneasiness in my body because of this specially legs and hands.
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Have you got checked your Thyroid if yes what were TSH, T3, T4? Do you walk at a stretch for 15 minutes without pain in legs.
Consult a physiotherapist too, for physical therapies.
Next Steps
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Health Tips
however for 10 days you may have following-
1. Arnica montana 30C/tds
2. Calcarea phos 12 X/ 4 pills/bd
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