Obviously he can consume upto 2 eggs a day if he is not having any previous food allergy to egg .........but consumption of fruits vegetables add a bulk to the food wch avoids constipation if he cosumes egg

1 egg per day

Hello 2 to 3 egg whites per day are safe and healthy at this age. Egg white is a rich source of high-quality protein, low in fat and cholesterol. While egg whites are healthy, don’t rely only on them for protein. Ensure a balanced diet: include milk, pulses, dals, vegetables, fruits, whole grains, and occasional non-veg.

One egg per day is good enough

1-2 eggs in a day

2-3 per week

A 5 year old boy needs approximately 19 grams protein per day. One egg has 6-7 gm protein. Ideally 1 egg per day is good but if the child is active you can give upto 2 ( so 14 gm protein will go in through egg) Rest of proteins will come in from pulses and other sources White part of egg is albumin which contains most of the egg protein. Please give only cooked form of egg. Raw egg is also a carrier of Salmonella infection We recommend a high protein diet in body builders, athletes and sports people. Not for everyone. Remember, an extra protein load is heavy on the stomach as well as is additional load on the kidneys.