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Consuming paneer everyday

2020-06-07 04:13:24
Hi I'm breastfeeding mother and I'm consuming paneer everyday. Is it good to consume paneer everyday? If so how much can I consume ? Please guide me.
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Paneer is a good source of protein as well as calcium So consuming it daily is a good practice. But take in moderation like a part of one meal a day as other food groups are important too. Also keep yourself hydrated.

Answered2020-06-07 09:41:36

YESNO

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Yes and take protein rich food also

Answered2020-06-07 06:29:46

YESNO

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Yes you can take

Answered2020-06-07 07:27:16

YESNO

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Yes you can. Max 3-5 pieces per day is the limit.

Answered2020-06-07 05:13:17

YESNO

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