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Constiption and fistula

2017-07-13 02:53:36
Hi I recently have gone through fistula Ayurvedic surgery. I am feeling better. Only issue I suffer and I and worried is my don't feel that I have a perfect poop. I always have a sensation that my colon is not clear.
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Eat on time .. morning 10-11 am dinner 7-8pm. Eat healthy wholesome diet.. chapati/ bharati, sabji, daal rice, salad 1spoon cow ghee with warm water @ night Soak 8-10 black raisins overnight and have raisins along with water in the morning . Regular exercise.
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avoid spicy food, bakery products, besan, maida.

Answered2017-07-13 06:06:46

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