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Constipation Problem

2017-06-09 08:50:57
I've been having a constipation problem since quite some time now, bowel movement is pretty irregular and I don't get the natural pressure after waking up in the morning. My stomach doesn't get cleaned completely in one go leading to persistent irritation and body heat. I've tried drinking tea and Isabgol also.
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Please Don't depend on medicines only Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Mandukasan, pawanmuktasan are very helpful Take salads and fruits more Take milk regularly Take Cap triphala by Himalaya 2 2 for 3 mths to regularise your bowels naturally Sy Eva Q or duphalac 20 ml in 200 ml water at night for 5 days for immediate relief.

Answered2017-06-11 18:25:56

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