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Constipation perodically

2019-05-12 06:57:26
I am aged 77 yrs. My food habbits are systamatic. I consulted gastroentologist. He has done colonoscope and told all are normal except minor internal piles. I was advised to take fibre. I am using less rice, dal, curds, and vetables and fryits etc. How I have to achieve into normal condition. Kindly advise.
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Best fibres are plants. Plant diet can do miracles. Discuss in details for Appropriate diet plan. In general have more salads green vegetables fruits. And plenty of fluids coconut water lemon juice etc in between two meals

Answered2019-05-12 07:10:44

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