I am 26 weeks pregnant was taking 45 mg iron and increased dose to 100mg iron tablet from past 1 week due to low Haemoglobin... I feel so constipated in day time...also my back hurts. Any stool softener or syrup can be suggested ? I feel so uncomfortable and irritated all the time because of this.
Take plenty of water
Take isapgul husk 2 tsp in 1 glass of water
Get back to doctor if you are not relieved with this
Take plenty of fibre rich diet like veggies and fruits
Syrup Duphalac 4 spoons at bedtime with a glass of warm water daily once for 1 week
Next Steps
Continue iron and calcium supplements
Mothers Horlicks two spoons with milk two times a day for a month
Health Tips
Drink lots of water and fruits juice
Avoid lifting weights and stress and intercourses and travel
Avoid papaya and pineapple
Take 3 bananas daily
Avoid dehydration
I am pregnant 17 weeks now i have been constipated for a while I do take fiber and water intake still am
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