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Constipation
Iam suffering from constipation from last 15 years. Sometimes it takes 2 days. Due to constipation other problems like sore throat, feeling unactive and many more happens to me. Please suggest me
Constipation per se can cause indigestion and gases accumulation. Can consult me in person or book appointment or use IVR Number to call me.
Next Steps
Start using Softovac 4tsf twice a day basis
Health Tips
Avoid coffee or excess milk. Take more roughage diet.
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Hello there.
I can understand your concern.
So you are suffering from constipatiin since the age 12?
What kind of diet do you take?
As such, you should be taking a high fiber diet. Drink plenty of water.
Avoid oily and spicy foods.
Add more greens and fruits to your diet.
Avoid excess indulgence in tea/coffee and milk.
Avoid processed foods like stuff made from maida.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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