HELLO, CHANGE YOUR LIFE STYLE, DIET, REGULARITY IN FOOD HABIT, EARLY TO RISE, EARLY TO GO BED. LIGHT DIET WITH TWO BIG BOWL OF SALAD TWO-TIME A DAY BEFORE LUNCH AND DINNER. PLENTY OF LIQUIDS. THREE MAJOR MEALS SHOULD BE DIVIDED INTO MULTIPLE SMALL MEALS AND TO BE TAKEN IN REGULAR INTERVALS OF THREE HOURS SO EASY TO DIGEST. AD FRESH CURD AND BUTTER MILK INSTEAD OF MILK IS BENEFICIAL. ISABGOLE HUSK THREE TEASPOON FUL WITH WATERTO BE ENGULFED AS A PART OF BREAKFAST AND DINNER WITH WATER. IT CUT SHORT  YOUR DIET AS IT SWELLS UP INSIDE THE STOMACH SO YOUR HUNGER IS REDUCE.IT SHOULD BE TAKEN REGULARLY. IT IS A NATURAL PLANT PRODUCT. I HOPE THIS HELPS YOU. O.K BYE. "