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Constipation

2021-10-24 10:30:14
I have constipation from long time. My motion is not good. Every time my stomach feel heavy. I feel very lazy every time
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This can be due to wrong dietry habits, or some disease process like hypothyroidism or others.
Next Steps
Try few steps, take plenty of liquids, add more fiber to your diet like fruits and salad, exercise daily 30 min twice in morning and evening. Add 1 banana to morning and evening diet. But avoid oily, fatty, fried foods. Eat less than your capacity.

Answered2021-10-24 16:18:32

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