HELLO,          ISABGOLE HUSK TO BE USED AS DIET. TAKE ONE BOWL OF CURD ADD SALT N  CUMIN ROSTED N CRUSHED FOR FLAVOR . ADD  THREE TEASPOON FUL OF ISABGOLE HUSK N EAT BUT FAST AS IT SWELLS. ONE BIG BOWL OF SALAD. TO START WITH IT IS YOUR LUNCH. IN EVENING BEFORE DINNER EATBIG BOWL OF SALAD. AT LAST ONE TEASPOON FUL ISABGOLE HUSK WITH SUGAR PUT ITIN MOUTH N ENGULFED IT WITH WATER LIKE WISE OTHER TWO TEASPOON FUL WITH WATER. REGULAR USE OF ISABGOLE HUSK MAKE THE INNER LINE OF MUCOSA SOFT N HEEL SO INCREASE THE ENZYMES FOR HUNGER N DIGESTION SO YOU HAVE  BOTH   CONSTIPATION FREE LIFE ONCE IT REMOVED YOU START ALSO LUNCH SLOWLY. I HOPE YOU UNDERSTAND THIS. O.K, BYE.