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CONSTIPATION

2018-10-19 05:40:57
I am suffering from constipation from last 1 year in which i am not able to pass out stools easily after going to washroom i still feel i am not fulky cleared and sometimes there is constipation which last for 2 to 3 days after which i hav to take dulcolax.. Please suggest mr some natural ways how could i clear my stools without medicone also i drink 2 litres of water everyday
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Take isabgol in night  drink more water and take papaya in high amount

Answered2018-10-19 08:00:35

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Drink 2-4 litres of water with other fluids daily. Eat lots of vegetables, salads, high fibre diet. Papaya,'Thuli',Guava are helpful in constipation.

Answered2018-10-19 07:32:59

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