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Constipation for 5 months

2017-11-16 03:04:41
I used to hold my poop for 8 hours and used to poop in evening when i arrive at home. slowly i started constipating, i ignored it and it became a problem after. i have tried high fibre diets, laxatives but no effect. please help me
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Hi Try some natural way to relieve constipation. Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal. Also take anti worm  tab.- chew tab. Zentel 400 mg after dinner - 1 Tab.

Answered2017-11-16 12:12:23

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