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Constipation

2020-06-08 11:25:36
Because of irregular sleeping patterns and eating not as nutrional food i have developed constipation. Though i go to the bathroom daily but i dont feel as satisfied. Im now working on my lifestyle but is there any medecine which can help to fight this problem? Please help. I feel heavy and bloated. I want something to completely clean my stomach and instestines.
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Increase fibre in your diet Drink plenty of water Do adequate exercise Avoid aerated drinks.

Answered2020-06-08 16:00:26

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