Start taking high fibre diet including fruits and vegetables.take light meal at 3 hr intervals. Drink lot of water.

Need few more details Kindly consult

Constipation is the problem because of which you are facing these symptoms. Increase fibre intake, increase water intake, exercise regularly. In case these measures do not work, can prescribe your medicines . For further queries or guidance whatsapp nine three seven zero two eight four three seven six.

Need proper history for treatment n diagnosis

This could be due to your lifestyle you currently hold , need more information on the diet and sleep history .

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

Kindly connect.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management