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Constipation and bloating
I am having constipation and bloating problem since a long time. Stomach feels having even after a small meal .
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Hello there.
I can understand your concern.
Since how long exactly do you have this issue. For most people 1year is also a long time and 20 years is also a long time.
You need to include lots of fiber in your diet.
Have 5 smaller meals rather than stuffing your self 3 times a day.
Walking for 40 minutes everyday.
Avoid oily and spicy foods.
Tab. Rantac-D twice a day half an hour before food for 5 days.
Tab. Laxidyl two tablets before bed daily for 5 days.
Consult a general surgeon in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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