This constipation and bloating sometimes can be the reason of dysbiosis Which is alteration in gut bacteria … increasing fiber can leads to bloating as well … Increase amount of probiotics in ur diet like curd

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Please consult me throgh wtsp nine zero seven two twozero seven zero nine three

Lot of theory u got  doctors. Now. Softovac powder two tsf two times for 10 days. Nexpro RD40 ONE IN EMPTY STOMACH FOR 7 days. Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to 4times. LAST BUT NOT THE LEAST CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.

Need some more details kindly consult

Bloating and constipation like this are often due to diet change, gas buildup, or sluggish gut movement—sudden increase in fiber can actually worsen bloating initially. Try light meals, warm fluids, gentle walking, and avoid heavy/gassy foods for now. Please consult me so I can assess properly and guide treatment to relieve this safely.

This could be due to many causes. A proper history taking session will lead to better outcomes for you rather than polypharmacy. All the best.

Good, you are already on track via change your dietary habits.you can also change lifestyle modifications, do excercise, walking more to digest food smoothly.you need to take stool softener and prokinetic drugs for some days to increased your gut motility and health.please consult me on practo for further management and evaluation.

Dear Patient, Your symptoms of upper abdominal bloating, excessive gas, constipation, and sluggishness for the last 10 days are most commonly due to a gut motility disturbance, dietary factors, or temporary indigestion. Stress, irregular meals, low physical activity, or sudden increase in fiber can also worsen bloating initially. What You Should Do Continue adequate fluids (2.5–3 liters/day) Do daily walking 30–40 minutes (very important for bowel movement) Take warm water in morning (can add lemon) Avoid gas-forming foods: beans, cabbage, cauliflower, fried food, excess tea/coffee, carbonated drinks Medicines That help • Isabgol (psyllium husk) 1–2 teaspoons at night with warm water • Polyethylene glycol / Lactulose syrup at bedtime if constipation persists • Simethicone + digestive enzyme tablets for gas relief • If upper abdominal heaviness present → Pantoprazole or Rabeprazole before breakfast for 5–7 days Evaluation May Be Needed if • Symptoms lasting more than 2–3 weeks • Severe abdominal pain • Vomiting, weight loss, or blood in stool • Persistent constipation despite medicines If symptoms continue,  thyroid test, blood sugar, or abdominal evaluation depending on history. For further guidance and personalized treatment plan, you can text me anytime.

Gastritis, Avoid Coffee, Tea and spice food

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need a few more details please consult for further evaluation and treatment

Gastritis Avoid spicy foods Avoid coffee and tea in empty stomach Use more of curd and butter milk

Need few more details for further evaluation. Kindly consult