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Constipation & flatulence

2017-06-25 21:37:21
I am hostelite student since 4 yrs and repeatedly get's this flatulence problem.what should be my diet to control flatulence
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You need to take high fiber diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 10:59:34

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One of the major reasons for flatulence is having too much gap in between meals or skipping meals. Have 6-8 small but frequent meals throughout the day. Also, avoid foods like heavy dals and leafy vegetables especially at night.
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For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

Answered2017-06-25 21:44:12

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