Hi
You need to follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Includes in ur diet salads n vegetables and fruits.
Drink water 16glasses daily
There are many reasons for constipation.
Avoid refined and processed foods.
Next Steps
For proper diet plan consult me direct through practo
Dear,you can easily Remove Thirsty Issue and Constipation by Natural Diet Chart & Plan.If you are interested contact us on Practo Consultation or www.dietitiankushagra.com
I drink 3-4 litres of water. It's v hot in my city . Is 4 Litres of water toooo much ? I feel thirsty
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