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Constant Sadness and anger
I'm having trouble concentrating on anything, let it be work or any personal stuff. I'm always angry and sometimes sad.
I don't know how to deal with it.
Hello Friend, Good that you are seeking a help. You are experiencing such mood swing due to stress. It could be due to work related stress or family / relationship issues that could trigger such behavior.
Better to a professional counselling support to assess your suitation and get suitable treatment plan or recommendations to overcome
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Hi, Glad that you are seeking help on Practo platform. Difficulty in concentration and fluctuations in mood are normal responses to various stressors - interpersonal issues, career struggles, financial crisis etc. However, if symptoms persist for long or are out of proportion to the situation then it is recommended to get it assessed by a psychologist, Depending on the severity of the condition, you may opt for counselling or medications (allopathy / homoeopathy). For any further queries, you may contact me via Practo online consult portal.
Next Steps
It is advisable to approach a clinical psychologist for detailed evaluation and, if need be, seek medication from psychiatrist (Allopathy / Homoeopahty).
Health Tips
It is advisable to get Thyroid profile, Vitamin B12 and Vitamin D levels checked. 2) 30-60 minutes of physical activity - gym, jogging, brisk walk, outdoor sports, yoga, dance will help you release happy hormones and tackle the blues.
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