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Constant right leg pain

2017-12-07 04:09:52
I have been having a severe right side leg pain for more than one month... at night
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Answers (3)

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Use contrast bath. Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds

Answered2017-12-07 06:59:47

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Consult and visit must firstly

Answered2017-12-07 05:58:05

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Take pillow between two thighs. If ur pain radiating from back then apply ice to back area.and consult to physiotherapist who is near to ur home.

Answered2017-12-07 04:15:27

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